Retreat Recap

This past weekend, 10 amazing women got together in the shadow of Kennesaw Mountain to color, move, and connect as we learned about the gunas. Jen Herndon of Choose Yoga Choose You hosted the event, which was held at the Inner Light Community Center in Kennesaw and I created three art activities to help us process the concepts.

What followed was such a fun and enlightening time spent sharing stories and rekindling our creativity in a shared space. We studied the different types of energy that move through us and we explored not only how to recognize but also how to move ourselves into a state of harmony when we get stuck or agitated.

We ate together, danced together, colored and painted together, and shared an experience of reconnecting to the youthful parts of ourselves which are hiding just under the surface. It was a beautiful day and it served to reinforce my theory that when people gather with a curious spirit, good things happen.